I am of the firm belief that being human and becoming one’s true self is the biggest pursuit of one’s existence. And while this axiom is...

Psychotherapy is not easy to describe in general statements and is often misunderstood. People often assume it’s just talk, advice where...

I feel an immense degree of admiration and deep seated respect, for the courage with which my clients willingly bare their stark naked...

While am really glad that mental health awareness is picking up, and there are so many individuals, educational institutes and ventures,...

Good therapy can be described as your tryst with your personal truths in the comfort of your own mental space, and this is exactly why...

-EPICTETUS- This article is divided into the following sub sections- Defining Listening Research evidence for the importance of listening...

Play is often considered a simple thing of very little value. We must understand if play occurs so naturally in humans and animals it...

This is a very simple article on life altering moments/ideas often refereed to ‘Aha’ moments. AHA moments In cognitive neuroscience terms...