AHA!

This is a very simple article on life altering moments/ideas often refereed to ‘Aha’ moments.

AHA moments

In cognitive neuroscience terms its the synonym for INSIGHT.

Insight is a sudden comprehension—colloquially called the ‘‘Aha! moment’’—that can result in a new interpretation of a situation and that can point to the solution to a problem (Sternberg & Davidson, 1995). Insight is a wonderful concept, it prompts change, new inventions and discoveries, and in smaller cases it prompts problem solving and better decision making. Insight can occur in a moment at times, but often it occurs after a period of doubt, confusion, a period of ‘blankness’ or incubation they say.

Insight based Psychotherapy can help in such situations. Insight-oriented psychotherapy is a client-centered therapy, it is assumed that the client is healthy and their problem is a result of faulty-thinking. It can facilitate the process, give it a head start, maybe even make the process easier, faster. You don’t have to be technically ‘mad’ ‘crazy’ to go for therapies like these. In fact such therapies prompt personal growth, and lets you access your deep seated potentials, which you never knew, or acknowledged.

Many people, like the infograph in the article acquire insights on their own that largely changed their lives for the better, not only for them, but for others as well. You might think if they can, you can. You sure can. But they somehow, waded through the very same difficult processes where you might be stuck right now, which finally lead to insight. they used the right techniques to reach it. Do you know what those are? If you do,Kudos to you. Go and achieve the greatness that you are meant for! If you don’t where’s the harm in seeking help?